This year, your Holiday shopping doesn’t have to be stressful or a chore. Choosing gifts for your family and friends on your list that have mental and physical benefits can be something they’ll appreciate, use, and add to their self-care routine.
Holiday Gift Combos for Body and Mind Read More »
Taking these three simple steps before, during, and after the Thanksgiving dinner can increase your chances of having an enjoyable, guilt-free experience and eliminate or shorten the brain fog afterward.
How to Enjoy a Relaxing and Guilt-Free Thanksgiving Feast in Just Three Simple Steps Read More »
Being grateful for what we have rather than what we lack can shift our perspective and change how we view and respond to the world.
A Spirit of Thankfulness is Key to Reducing Holiday Stress Read More »
Because of the hectic and fast-paced schedule most individuals follow, it’s easy to choose the quick fix to approach average health challenges with something quick rather than finding healthier solutions that may help reduce the chances of the problem becoming worse in the future.
Are You Choosing the Quick Fix? Read More »
There are three types of candles to look for that are made from the least amount of synthetic chemicals.
When It Comes to Candles, Let’s Keep It Naturally Scented Read More »
Whether you have a cup serving as a side dish or a whole bowl, as I do, your body will thank you for the healthy and nutritious benefits packed into these colorful orange soups.
Cool Weather is for Healthy Orange Soups! Read More »
Most people can dream about where they want to be six months or a year from now, yet avoid making the necessary changes out of fear of failure, embarrassment, judgment, and sometimes, not knowing what to do with success.
Embracing Change Requires Taking B.R.A.V.E. Steps Read More »
Our thoughts heavily influence our unique perception of the world and our experiences. These thoughts, in turn, shape our mindset, which affects our behaviors, choices, and, ultimately, our personal growth. These three habits can help us continue the journey of self-growth without becoming stuck in a self-defeating and closed-minded way of thinking. Accepting the
The Journey to Continuous Self-Growth Is Lead By These Three Habits Read More »
Foods containing Omega-3 and Omega-6 are considered good fats because of their essential fatty acids.
Good Fats That Should Not Be Avoided Read More »
Breaking a habit you’ve had for years can’t happen overnight.
Why Are Habits Hard to Break? Read More »