Avoiding smoking, limiting fried foods, and exercising a few times a week are great ways to keep your heart healthy. However, being aware of the added sugars in certain foods is a bonus for all your hard work. Added sugars are sugars that do not occur naturally in food but are added during processing or […]
Are You Protecting Your Heart From Added Sugars? Read More »
We face environmental toxins and unhealthy food choices wherever we go. However, we hold the power to make a positive change to our lifestyle that can have lasting benefits. By eating more foods that have these natural compounds found in everyday plant foods in our diets, we can take a proactive step towards a healthier
Why Is Everyone Talking About Polyphenols? Read More »
If we find the imbalance, we can begin to cure the ailment causing the disease.
Honoring Our Self-Worth: Keeping Our Mind and Body in a Healthy Balance Read More »
Your home is a place where you should be able to unwind and rejuvenate from the stresses of the day, regardless of who may be there to greet you.
Do You Have Biophilia in Your Home? Read More »
Create a fearless goal, and see if this approach works for you by following these three steps.
How to Stop Dreaming About It and Create One Courageous Goal for 2025 Read More »
January begins a new and exciting year, but it’s also the peak of flu season. With all the different flu strains and COVID variants, now is the perfect time to strengthen the immune system by going to the source, the gut. Why the gut? Well, the digestive tract is where you find the gut
To Boost Your Immune System – Go Straight to the Gut! Read More »
The state of your external surroundings often reflects your internal state of mind.
Three Areas to Declutter for a Clearer 2025 Read More »
This year, your Holiday shopping doesn’t have to be stressful or a chore. Choosing gifts for your family and friends on your list that have mental and physical benefits can be something they’ll appreciate, use, and add to their self-care routine.
Holiday Gift Combos for Body and Mind Read More »
Taking these three simple steps before, during, and after the Thanksgiving dinner can increase your chances of having an enjoyable, guilt-free experience and eliminate or shorten the brain fog afterward.
How to Enjoy a Relaxing and Guilt-Free Thanksgiving Feast in Just Three Simple Steps Read More »
Being grateful for what we have rather than what we lack can shift our perspective and change how we view and respond to the world.
A Spirit of Thankfulness is Key to Reducing Holiday Stress Read More »