my services
90-Day Habit Changing Program
1 day a week, 60-minute session
A 12-week program designed to guide you in exploring what habits and behaviors are not allowing you to create the life you want. Together we can discover what new and powerful habits need to be implemented for you to achieve a permanent transformation while improving your physical, mental, and emotional levels.
90-Day Nutrition Support Program
1 day a week, 60-minute session
A 12-week program tailored to your specific nutritional goals and dietary needs. If emotional eating is a problem for you, we’ll explore your relationship with food, identify specific triggers, and apply nutritional healthy habits. Achieving the desired weight loss and improving digestion and gut health are great benefits of this program.
Add-ons: Conscious grocery shopping and pantry detox (optional)
Holistic Life Transformation Program
1 day a week, 60-minute session
A 12-week program for small groups (2-4) who want to embark on a journey together in making impactful changes in all areas of their lives to improve daily stress management, decrease the amount of processed food choices, creating a cleaner air environment at home, and any other wellness topic the group would like to learn about and implement in their daily life. 20% discount off the hourly rate for groups 2-4.
Add-ons: Conscious grocery shopping and pantry detox (optional)