my services
90-Day Habit Changing Program
1 day a week, 60-minute session
A 12-week program designed to guide you in exploring what habits and behaviors are not allowing you to create the life you want. Together we can discover what new and powerful habits need to be implemented for you to achieve a permanent transformation while improving your physical, mental, and emotional levels.
90-Day Nutrition Support Program
1 day a week, 60-minute session
A 12-week program tailored to your specific nutritional goals and dietary needs. If emotional eating is a problem for you, we’ll explore your relationship with food, identify specific triggers, and apply nutritional healthy habits. Achieving the desired weight loss and improving digestion and gut health are great benefits of this program.
Add-ons: Conscious grocery shopping and pantry detox (optional)
Let's Put It All Together: 90-Day GLP-1 Optimization Journey
If you did not get the results you hoped for while on the GLP-1 medication, or want to optimize your body’s natural production of GLP-1, I can help you meet your goals. The proper nutrients and daily lifestyle habits that maximize proper digestion are crucial; my program is centered around those two things. In collaboration with your doctor (utilizing lab results, medical history, current diagnosis, etc.), and a comprehensive nutrition questionnaire, I will give you suggestions to discover and implement a program that is as unique and special as you are.
By carefully monitoring how your body responds, we will explore powerful, healthy habits to implement daily, such as individualized physical activity, a balanced diet, and stress management techniques to keep your vagus nerve calm and working optimally. All these strategies will support the various systems in your body that contribute to digestion and nutrient absorption, contributing to the overall success of your weight loss.