Feelings of loneliness, anger, frustration, and anxiety often trigger emotional eating. However, there are at least five other factors that can cause overeating, leading to weight gain.
Five Daily Non Emotional Triggers Leading to Weight Gain Read More »
Forest Bathing has been found to reduce stress, improve concentration, and lower blood pressure.
How to Enjoy the Benefits of Shinrin-yoku Read More »
Spring offers several seasonal vegetables packed with powerful antioxidants and anti-inflammatory compounds, which help strengthen the body’s natural detoxifying system.
Many businesses strive to present their food items as healthy as possible. When choosing the healthiest food products on the shelves, the first step is understanding the meaning of the words printed on the packaging.
Understanding Food Labels Is the First Step in Making Informed Choices About Our Food Read More »
Have you ever set out to improve in an area of your life and noticed that when things start to go well, you do something to stop the flow of success? You could unknowingly find reasons for self-sabotage.
Three Ways of Self-Sabotage and How To Identify Them in Your Life Read More »
You can make specific changes to your lifestyle and diet to help protect your brain’s health.
Tracking your daily food intake helps you understand its value and your relationship with food. You will also learn to pay attention to the physical signals your body is sending.
Five Important Reasons Why Keeping a Food Journal Should Be a Regular Habit Read More »
When you need a quick bite to eat after a long day at work or a fast breakfast or lunch on the go, having some healthy food swaps available in your pantry is helpful to keep you on track to healthier eating.
Upgrade Your Pantry With These 12 Healthy Food Swaps That Aid in Weight Loss Read More »
If you were to ask a group of people to explain what an authentic life means to them, each person would give a different answer.
Four Surprising Benefits of Living an Authentic Life Read More »
Your home is a place where you should be able to unwind and rejuvenate from the stresses of the day, regardless of who may be there to greet you.
How to Turn Your Home Into a Relaxing Natural Oasis Using Biophilic Principles Read More »