When you catch yourself comparing your life to others, thoughts might come to mind that sound like this: “I wish I had this. “It must be nice to have a life like that. “This will never happen to me.” Regardless of what they sound like, they’re not uplifting or doing anything to boost your self-esteem. So, […]
Three Ways to Free Yourself from the Habit of Comparison Read More »
In today’s fast-paced world, grocery shopping can often feel like a mundane task that needs to be completed quickly, causing us to rush through the aisles, especially the produce section.
Feelings of loneliness, anger, frustration, and anxiety often trigger emotional eating. However, there are at least five other factors that can cause overeating, leading to weight gain.
Five Daily Non Emotional Triggers Leading to Weight Gain Read More »
Avoiding smoking, limiting fried foods, and exercising a few times a week are great ways to keep your heart healthy. However, being aware of the added sugars in certain foods is a bonus for all your hard work. Added sugars are sugars that do not occur naturally in food but are added during processing or
Are You Protecting Your Heart From Added Sugars? Read More »
We face environmental toxins and unhealthy food choices wherever we go. However, we hold the power to make a positive change to our lifestyle that can have lasting benefits. By eating more foods that have these natural compounds found in everyday plant foods in our diets, we can take a proactive step towards a healthier
Why Is Everyone Talking About Polyphenols? Read More »
If we find the imbalance, we can begin to cure the ailment causing the disease.
Honoring Our Self-Worth: Keeping Our Mind and Body in a Healthy Balance Read More »
Your home is a place where you should be able to unwind and rejuvenate from the stresses of the day, regardless of who may be there to greet you.
Do You Have Biophilia in Your Home? Read More »
Create a fearless goal, and see if this approach works for you by following these three steps.
How to Stop Dreaming About It and Create One Courageous Goal for 2025 Read More »
January begins a new and exciting year, but it’s also the peak of flu season. With all the different flu strains and COVID variants, now is the perfect time to strengthen the immune system by going to the source, the gut. Why the gut? Well, the digestive tract is where you find the gut
To Boost Your Immune System – Go Straight to the Gut! Read More »
The state of your external surroundings often reflects your internal state of mind.
Three Areas to Declutter for a Clearer 2025 Read More »