Three Areas to Declutter for a Clearer 2025
The state of your external surroundings often reflects your internal state of mind.
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Holiday Gift Combos for Body and Mind
This year, your Holiday shopping doesn’t have to be stressful or a chore. Choosing gifts for your family and friends on your list that have mental and physical benefits can be something they’ll appreciate, use, and add to their self-care routine.
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How to Enjoy a Relaxing and Guilt-Free Thanksgiving Feast in Just Three Simple Steps
Taking these three simple steps before, during, and after the Thanksgiving dinner can increase your chances of having an enjoyable, guilt-free experience and eliminate or shorten the brain fog afterward.
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A Spirit of Thankfulness is Key to Reducing Holiday Stress
Being grateful for what we have rather than what we lack can shift our perspective and change how we view and respond to the world.
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Are You Choosing the Quick Fix?
Because of the hectic and fast-paced schedule most individuals follow, it’s easy to choose the quick fix to approach average health challenges with something quick rather than finding healthier solutions that may help reduce the chances of the problem becoming worse in the future.
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When It Comes to Candles, Let’s Keep It Naturally Scented
There are three types of candles to look for that are made from the least amount of synthetic chemicals.
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Cool Weather is for Healthy Orange Soups!
Whether you have a cup serving as a side dish or a whole bowl, as I do, your body will thank you for the healthy and nutritious benefits packed into these colorful orange soups.
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Embracing Change Requires Taking B.R.A.V.E. Steps
Most people can dream about where they want to be six months or a year from now, yet avoid making the necessary changes out of fear of failure, embarrassment, judgment, and sometimes, not knowing what to do with success.
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The Journey to Continuous Self-Growth Is Lead By These Three Habits
Our thoughts heavily influence our unique perception of the world and our experiences. These thoughts, in turn, shape our mindset, which affects our behaviors, choices, and, ultimately, our personal growth. These three habits can help us continue the journey of self-growth without becoming stuck in a self-defeating and closed-minded way of thinking. Accepting the
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Good Fats That Should Not Be Avoided
Foods containing Omega-3 and Omega-6 are considered good fats because of their essential fatty acids.
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