Why Are Habits Hard to Break?
Breaking a habit you’ve had for years can’t happen overnight.
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Golden Milk: Benefits Both Body and Mind
Golden milk, a popular bedtime drink, benefits both body and mind.
Golden Milk: Benefits Both Body and Mind Read More »
Honoring Our Self-Worth: Keeping Our Mind and Body in a Healthy Balance
If we find the imbalance, we can begin to cure the ailment causing the disease.
Honoring Our Self-Worth: Keeping Our Mind and Body in a Healthy Balance Read More »
Nutrition Goes a Long Way: 5 Food Categories to Help Manage Inflammation
Some specific foods and nutrients show promising results for individuals with autoimmune diseases. These include omega-3 fatty acids, vitamin D, turmeric, cinnamon, garlic, fermented foods, green tea, and sulfur-rich foods.
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Six Practical Habits for Staying Focused and Completing Long-Term Goals
Follow these six practical steps to help you achieve your long-term goals, whether building a successful business, writing a book, or attaining financial independence.
Six Practical Habits for Staying Focused and Completing Long-Term Goals Read More »
10 Food Categories to Avoid to Maintain a Healthy Weight
If you’re having trouble reaching or maintaining your ideal weight, these ten food categories could be the cause.
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Eight Powerful Habits to Combat Stress During an Eight-Hour Workday
What we do from the minute we wake up each morning can positively or negatively affect our work day.
Eight Powerful Habits to Combat Stress During an Eight-Hour Workday Read More »
Five Daily Non Emotional Triggers Leading to Weight Gain
Feelings of loneliness, anger, frustration, and anxiety often trigger emotional eating. However, there are at least five other factors that can cause overeating, leading to weight gain.
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How to Enjoy the Benefits of Shinrin-yoku
Forest Bathing has been found to reduce stress, improve concentration, and lower blood pressure.
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Six Powerful Nutritious Spring Vegetables to Add to Your Daily Diet to Naturally Cleanse and Nourish Your Body
Spring offers several seasonal vegetables packed with powerful antioxidants and anti-inflammatory compounds, which help strengthen the body’s natural detoxifying system.