Honoring Our Self-Worth: Keeping Our Mind and Body in a Healthy Balance
If we find the imbalance, we can begin to cure the ailment causing the disease.
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Do You Have Biophilia in Your Home?
Your home is a place where you should be able to unwind and rejuvenate from the stresses of the day, regardless of who may be there to greet you.
Do You Have Biophilia in Your Home? Read More »
How to Stop Dreaming About It and Create One Courageous Goal for 2025
Create a fearless goal, and see if this approach works for you by following these three steps.
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To Boost Your Immune System – Go Straight to the Gut!
January begins a new and exciting year, but it’s also the peak of flu season. With all the different flu strains and COVID variants, now is the perfect time to strengthen the immune system by going to the source, the gut. Why the gut? Well, the digestive tract is where you find the gut
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Three Areas to Declutter for a Clearer 2025
The state of your external surroundings often reflects your internal state of mind.
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Holiday Gift Combos for Body and Mind
This year, your Holiday shopping doesn’t have to be stressful or a chore. Choosing gifts for your family and friends on your list that have mental and physical benefits can be something they’ll appreciate, use, and add to their self-care routine.
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How to Enjoy a Relaxing and Guilt-Free Thanksgiving Feast in Just Three Simple Steps
Taking these three simple steps before, during, and after the Thanksgiving dinner can increase your chances of having an enjoyable, guilt-free experience and eliminate or shorten the brain fog afterward.
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A Spirit of Thankfulness is Key to Reducing Holiday Stress
Being grateful for what we have rather than what we lack can shift our perspective and change how we view and respond to the world.
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Are You Choosing the Quick Fix?
Because of the hectic and fast-paced schedule most individuals follow, it’s easy to choose the quick fix to approach average health challenges with something quick rather than finding healthier solutions that may help reduce the chances of the problem becoming worse in the future.
Are You Choosing the Quick Fix? Read More »
When It Comes to Candles, Let’s Keep It Naturally Scented
There are three types of candles to look for that are made from the least amount of synthetic chemicals.
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