Because of the hectic and fast-paced schedule most individuals follow, it’s easy to choose the quick fix to approach average health challenges with something quick rather than finding healthier solutions that may help reduce the chances of the problem becoming worse in the future.
Are You Choosing the Quick Fix? Read More »
Most people can dream about where they want to be six months or a year from now, yet avoid making the necessary changes out of fear of failure, embarrassment, judgment, and sometimes, not knowing what to do with success.
Embracing Change Requires Taking B.R.A.V.E. Steps Read More »
Our thoughts heavily influence our unique perception of the world and our experiences. These thoughts, in turn, shape our mindset, which affects our behaviors, choices, and, ultimately, our personal growth. These three habits can help us continue the journey of self-growth without becoming stuck in a self-defeating and closed-minded way of thinking. Accepting the
The Journey to Continuous Self-Growth Is Lead By These Three Habits Read More »
Breaking a habit you’ve had for years can’t happen overnight.
Why Are Habits Hard to Break? Read More »
Follow these six practical steps to help you achieve your long-term goals, whether building a successful business, writing a book, or attaining financial independence.
Six Practical Habits for Staying Focused and Completing Long-Term Goals Read More »
What we do from the minute we wake up each morning can positively or negatively affect our work day.
Eight Powerful Habits to Combat Stress During an Eight-Hour Workday Read More »
Have you ever set out to improve in an area of your life and noticed that when things start to go well, you do something to stop the flow of success? You could unknowingly find reasons for self-sabotage.
Three Ways of Self-Sabotage and How To Identify Them in Your Life Read More »
You can make specific changes to your lifestyle and diet to help protect your brain’s health.
Tracking your daily food intake helps you understand its value and your relationship with food. You will also learn to pay attention to the physical signals your body is sending.
Five Important Reasons Why Keeping a Food Journal Should Be a Regular Habit Read More »
The state of your external surroundings often reflects your internal state of mind.