Good Fats That Should Not Be Avoided
Foods containing Omega-3 and Omega-6 are considered good fats because of their essential fatty acids.
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Wellness and Nutrition
Nutrition Goes a Long Way: 5 Food Categories to Help Manage Inflammation
Some specific foods and nutrients show promising results for individuals with autoimmune diseases. These include omega-3 fatty acids, vitamin D, turmeric, cinnamon, garlic, fermented foods, green tea, and sulfur-rich foods.
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10 Food Categories to Avoid to Maintain a Healthy Weight
If you’re having trouble reaching or maintaining your ideal weight, these ten food categories could be the cause.
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Understanding Food Labels Is the First Step in Making Informed Choices About Our Food
Many businesses strive to present their food items as healthy as possible. When choosing the healthiest food products on the shelves, the first step is understanding the meaning of the words printed on the packaging.
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