Tracking your daily food intake helps you understand its value and your relationship with food. You will also learn to pay attention to the physical signals your body is sending.
Five Important Reasons Why Keeping a Food Journal Should Be a Regular Habit Read More »
Being told a few days later, after your yearly check-up, that you have high cholesterol and need to watch what you eat doesn’t mean you can only eat from a specific, repetitive list of foods. Feeling worried and thinking that eating may no longer be enjoyable and that you have limited food choices is
Essential Foods to Include in Your Grocery List to Lower LDL Cholesterol Levels Read More »
When all the parts of the digestive system work well, the body will produce a sufficient amount of GLP-1 hormone and two other important hormones, CCK and PYY. These three hormones are secreted in the gut during or at the beginning of a meal. Then they travel through the vagus nerve and bloodstream to
What Could Be Going On With Your GLP-1 Production? Part II Read More »
First, most people may not know that GLP-1 (glucagon-like peptide) is a hormone naturally produced in the small intestines, brain, and pancreas. It’s released after a meal to help the body control blood sugar levels by causing the pancreas to release insulin to prevent blood sugar levels from becoming too high or too low. It
GLP-1 and GLP-1 RA: Do You Know the Difference? Read More »
Forest Bathing has been found to reduce stress, improve concentration, and lower blood pressure.
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Follow these six practical steps to help you achieve your long-term goals, whether building a successful business, writing a book, or attaining financial independence.
Six Practical Habits for Staying Focused and Completing Long-Term Goals Read More »
When you need a quick bite to eat after a long day at work or a fast breakfast or lunch on the go, having some healthy food swaps available in your pantry is helpful to keep you on track to healthier eating.
Upgrade Your Pantry With These 12 Healthy Food Swaps That Aid in Weight Loss Read More »
Whether your goal is to walk 8,000 or 10,000 steps during your power walk, incorporating these five tips can provide an extra boost if you’re looking to shed those extra pounds you gained from being less active during the winter months. Weighted Vest A weighted vest can help burn extra calories by making your muscles
Five Ways to Get the Most Out of Your Power Walk Read More »
When you catch yourself comparing your life to others, thoughts might come to mind that sound like this: “I wish I had this. “It must be nice to have a life like that. “This will never happen to me.” Regardless of what they sound like, they’re not uplifting or doing anything to boost your self-esteem. So,
Three Ways to Free Yourself from the Habit of Comparison Read More »
In today’s fast-paced world, grocery shopping can often feel like a mundane task that needs to be completed quickly, causing us to rush through the aisles, especially the produce section.