Eight Powerful Habits to Combat Stress During an Eight-Hour Workday
What we do from the minute we wake up each morning can positively or negatively affect our work day.
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Five Daily Non Emotional Triggers Leading to Weight Gain
Feelings of loneliness, anger, frustration, and anxiety often trigger emotional eating. However, there are at least five other factors that can cause overeating, leading to weight gain.
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How to Enjoy the Benefits of Shinrin-yoku
Forest Bathing has been found to reduce stress, improve concentration, and lower blood pressure.
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Six Powerful Nutritious Spring Vegetables to Add to Your Daily Diet to Naturally Cleanse and Nourish Your Body
Spring offers several seasonal vegetables packed with powerful antioxidants and anti-inflammatory compounds, which help strengthen the body’s natural detoxifying system.
Understanding Food Labels Is the First Step in Making Informed Choices About Our Food
Many businesses strive to present their food items as healthy as possible. When choosing the healthiest food products on the shelves, the first step is understanding the meaning of the words printed on the packaging.
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Three Ways of Self-Sabotage and How To Identify Them in Your Life
Have you ever set out to improve in an area of your life and noticed that when things start to go well, you do something to stop the flow of success? You could unknowingly find reasons for self-sabotage.
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If You Want To Maintain a Healthy Brain As You Age, There Are Six Habits You Should Begin Doing This Evening
You can make specific changes to your lifestyle and diet to help protect your brain’s health.
Five Important Reasons Why Keeping a Food Journal Should Be a Regular Habit
Tracking your daily food intake helps you understand its value and your relationship with food. You will also learn to pay attention to the physical signals your body is sending.
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Upgrade Your Pantry With These 12 Healthy Food Swaps That Aid in Weight Loss
When you need a quick bite to eat after a long day at work or a fast breakfast or lunch on the go, having some healthy food swaps available in your pantry is helpful to keep you on track to healthier eating.
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Four Surprising Benefits of Living an Authentic Life
If you were to ask a group of people to explain what an authentic life means to them, each person would give a different answer.
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